2014年10月

Keeping in shape is great! There's no better feeling than knowing that your body is in a perfect condition and ready to face anything the world throws at it. But most people however find too many reasons why they can't start jogging or do any other sports that would help them get in shape. I find it hard to believe that with even the busiest lifestyle one can have, you can't find a few hours every week for yourself and for your body.

I'm not a motivational coach and if you're not interested even the slightest, then I can't convince you to do it. But if you're thinking that it may be time to start being more active and all you need is just a little push, then I can quickly find ten reasons that will convince you to get started today.

There are many sports you can engage in, but the easiest is by far jogging. Here's why it's good for you:

1. Jogging will improve your health. No question about it, this is the main reason people get into jogging. Keeping the heart pumping and the blood running will improve the circulation and you'll also keep your lungs in a great condition. The overall immunity of your body will increase ten fold. Since I started running and being more active in general, I never got so much as a cold or a headache.

2. Running in the morning is a great way to start the day. Much better than a cup a coffee. A couple of miles in the fresh morning air will wake you up and will pump the blood throughout your body and all you'll need after it will be a nice cool shower that will set you up for the day.

3. You'll be out in the parks more often. I bet you don't spend as much time in the parks as you'd like to. Well, this is your chance to do it and discover hidden places in your neighborhood that you never imagined existed before. You'll be surprised of how many beautiful secluded spots exist right in close proximity to your home.

4. You'll run into interesting people that enjoy the same passion for running and staying healthy as you do. It is most likely that you'll make some new acquaintances and expand your social circle fast and, because of your enthusiasm, you'll probably convince some of your own friends to join you and adopt a healthier lifestyle.

5. Jogging is a great cardio exercise. Most people use the machines in the gym before or after their workout to keep the heart pumping powerfully and burn the fats. That great, but if the weather is great, why not take it outside? Go out and do your cardio in a park close to the gym and you'll get a much better result because you'll have fresh air, you'll catch some sun and you'll be out in the real world.

6. You'll stay in shape and loose more than just a few pounds. You can diet all you want and you will get results, but if you don't change to a more active lifestyle where you do some sports regularly, the loss of weight will only be for a short wile.

7. You'll get more interested in an overall healthy lifestyle. You'll find yourself researching ways to improve your diet, you'll start noticing healthy vs. not so healthy activities that you do in a normal day and you'll look for ways to change them.

8. Jogging regularly, you'll see how the places change week after week, month after month. You'll be watching your city transform itself over time and you will feel more involved in the process. You'll even feel the urge to volunteer for a project to do something to make your neighborhood more beautiful.

9. To improve your performance, you'll consider quitting smoking. It is proven that smoking does affect your lung capacity and it makes it harder to run for longer distances. I have friends who want to keep up with me when running, but can't because they can't get enough oxygen to burn. They're not quite convinced to stop smoking yet, but they are thinking about it.

10. With all the jogging equipment you can find today, your running experience will be easier than you ever imagined and you'll be able to track every aspect you want, from the speed and calories consumed to the number of heartbeats and your level of sweating. With the wide range of sneakers designed to meet each requirement that a runner can ask for, you'll not only run easily, you'll feel like flying.

And these are just a few quick reasons from the top of my mind I came up with in a short five minutes. If I were to get more in depth about it, I could even come up with scientific and biological reasons for it, but I think I've made my point. Jogging is the simplest thing one can do to stay in shape and you should start today and improve your life.


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When you hear about army boots, what one thinks of is the rough ground to be traversed by the wearer. It's just a common perception that military boots should be used when moving through jungles, forests, desert sands and rocky or simply muddy roads. Yet currently, the use of these types of exceptional boots is no longer solely for the army personnel. You'll find people who use military boots for fashion and style.

No matter whether you are a army personnel or simply a civilian, you should select your military boots by giving consideration to a number of aspects.

* Strength is the most essential characteristic of military boots. The boots that you choose ought to conform to the use. Pick a pair which is suitable to different types of climate. Shoes crafted from durable material can be on the pricey side. However, they will last for quite a long time and furthermore make it much simpler for you to walk in tough surfaces.

* High quality is normally measured via the materials from which the boots are created. Sturdy materials such as real leather and moreover first class suede are high quality materials which contribute to the sturdiness of the product. And so, opt for a pair that is made up of top quality leather, suede or even canvas.

* Ease and comfort is one of the most crucial features you will need to look for in your army boots. If you are in search of special military desert boots, ease and comfort is of key consideration. Your toes are going to be subjected to severe hiking, trekking and so climbing as a result the shoes need to give the protection and moreover comfort to your soles, ankles and moreover lower legs. Comfy army shoes are lightweight plus 100 % padded. As you may additionally be navigating waters, the material should be quick to dry up. Additionally, selecting the right size of the shoes is also very important for your comfort and ease.

* Color is at the same time a factor in your decision. The most common colors of army boots are black, brown and khaki. Typical military boots were black in color. In selecting the color, you will likewise ought to think about the footwear's maintenance. Your shoes will be susceptible to grime, mud as well as dirt thus choose a color which is easy to clean.

* Cost is often a consideration if you are restricted on budget. Do not forget that prices are based on the materials and also brand. Although, if you wish to save some money on your military boots, then you should take into account shopping for these footwear from online stores. There are many online retailers that supply army boots at much cheaper plus discounted price. Hence, you must look for best sites to shop for your boots for a fair value.

Selecting army boots like a fashion accessory is much simplier and easier. You just have to check on what are the latest style, color and moreover material as well as purchase a pair that fulfills your wants. Additionally, army boots which are for real purpose ought to meet up with strict guidelines of quality, durability plus comfort. In any case, you can easily find good quality military boots if you do your research properly.

Article Tags: Army Boots, Military Boots


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Librarians and Teaching Organizations are all feeling the need for an institutionally based multidisciplinary repository that can help them preserve their Digital Content for the future.

Before choosing an Institutional Repository Software there are certain factors that needs to be considered. Some of these factors are as follows:

a. Metadata Scheme - Should be widely accepted b. Easily discoverable content - Indexing both the metadata and text c. Long Term preservation of Content d. Host all types of Digital Content e. Follows Standards f. Completely Customizable g. Highly Scalable and Robust

DSpace is the software of choice for academic, non-profit, and commercial organizations building open digital repositories. It is free and easy to install "out of the box" and completely customizable to fit the needs of any organization – Dspace.org DSpace is a platform that allows you to capture items in any format – in text, video, audio, and data. It distributes it over the web. It indexes your work, so users can search and retrieve your items. It preserves your digital work over the long term. DSpace does not require a very heavy Infrastructure. All it requires is: 1.DSpace Install – Free 2.TOMCAT – Server 3.PostGre – Database Management Software DSpace is typically used as an institutional repository. It has three main roles: 1.Facilitate the capture and ingest of materials, including metadata about the materials 2.Facilitate easy access to the materials, both by listing and searching 3.Facilitate the long term preservation of the materials

The top 10 reasons to choose DSpace is as follow:

1. Open source- Released under the terms of the BSD Open Source License. Freely available for organizations, institutions and individuals to use.

2. Ease of Use - Dspace helps Librarians easily preserve, index and distribute content over a Web based system.

3. Uses the Dublin Core Metadata scheme - A Widely accepted metadata scheme for describing articles / items intellectually. Dspace also is configurable to use hierarchial metadata schemas such as MARC21, MODS 4. Ease in retrieving documents far into the future - Uses the CNRI handle system as the persistent identifier that helps documents be easily retrieved.

5. Manages all types of Digital Content - Dspace can easily recognize and manage a large number of file formats and mime types. Formats supported by Dspace are JPEG, MPEG, TIFF files

6. Granular Access permissions - DSpace provides a role based access permissions and hence it is easy to tackle the complex problem of how to accomodate the different submission Workflows.

7. Fully Customizable System - Dspace architecture is a straightforward three-layer architecture that easily allows for future customization and enhancement.

8. Supports Interoperability with other Digital Repositories - Supports the OAI-PMH and has used OCLC OAIC to accomplish this.

9. Cross-OS Installation - DSpace can be installed out of the box for both, Linux as well as Windows Environment

10. Vibrant Community of Developers, Librarians and Academicians - Dspace is supported by a community of more than 700 organizations and also looked after by the DSpace Foundation.

DSpace is one of the fastest growing Institutional Repositories in the world and is the leading choice among all the Digital Repositories currently available in the market.

Rajat Gupta is an Entrepreneur, Web Strategist and Technology Enthusiast. To read more about Rajat click http://www.webinito.com and to read the comlete article click on http://www.webinito.com/top-10-reasons-choose-dspace-a-digital-repository-your-institution
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Turkey Wind Power Sector Outlook 2017

Bharat Book introduces a report "Turkey Wind Power Sector Outlook 2017 "" gives comprehensive insight on following aspect related to wind power sector development in Turkey:

Turkey wind power sector has been expanding gradually in recent years. The rising electricity demand and government focus on renewable energy has resulted in series of favorable transformation for wind power sector. The Government of Turkey recognizes the importance of wind as an excellent and environment friendly source of energy thereby focusing on growth of wind power sector in the region. The importance of wind power sector in Turkey overall energy matrix is reflected from the fact that wind capacity has grown almost 3800% from 2006 to 2012.

The number of operational wind farms has also been increasing in the country, raising the total amount of electricity supplied by wind power in the nation. This also speaks volumes about the high return potential of investing in the sector, which has attracted various domestic and foreign companies into Turkish wind power sector.

Wind power can be exploited immensely as a source of alternate fuel for power in Turkey. Wind potential is tremendous in the regions of Marmara and Aegean coasts of Turkey. These regions have collective potential to produce 25,000-30,000 MW of wind power. In terms of the total wind power potential, Turkey exceeds many of the European countries with its 48 GW of wind potential but somehow in terms of installed capacity it still remains far behind of these countries.

"Turkey Wind Power Sector Outlook 2017" gives comprehensive insight on following aspect related to wind power sector development in Turkey:

*Wind Power Sector Overview

*Wind installed Capacity & Generation

*Operating Wind Farms by Province & Company

*Ons[censored] & Offs[censored] Wind Potential

*Emerging Trends

*Policy Framework

*Competitive Landscape

1. Turkey Power Sector Overview

2. Turkey Wind Power Sector Overview

2.1 Wind Power Installed Capacity

2.2 Wind Power Generation

2.3 Grid Connectivity

2.4 Feed in Tariff

3. Operating Wind Farms by Company & Province

4. Wind Power Resources & Potential

4.1 Ons[censored] & Offs[censored] Potential

4.2 Wind Power Potential by Province

5. Wind Power Sector Emerging Trends

5.1 Focus on Renewable Energy

5.2 Increasing Investments

5.3 Favorable Policy & Regulatory Framework

5.4 Domestic Turbine Manufacturing

To know more about this reports, please visit our website :
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When any one think about beautiful sea and sites then Goa blink in mind. It is beautiful state of India which is situated at the south west region of the country. Goa has blessed with several attractions and beaches which fascinates tourists. It is also considered as the ‘Queen of Beaches’. It is not very easy to define the beauty of this place. Goa is popular for its charming beaches where every tourist may likely to visit. There are numerous beaches in this place which makes it unique and more beautiful.

Beside these beaches this place is also popular for ancient temples and marvelous churches which show the strong relationship between different cultures.

Goa Beach Tours offers best opportunity to tourists to visit numerous and beautiful beaches of this city. Palolem, Anjuna, Arambol, Benaulim and Colva and Candolim are the finest and popular beaches of this city. These beautiful beaches get more crowded and busy in every season. People from different parts of the country visit to this place.

These beautiful beaches can be categorized into two parts that is beaches in north and beaches in south. The beaches of these two regions have different characters. The beaches of Goa in the north are the more popular ones and host a lot of parties and carnivals, while the beaches of south Goa are relatively quieter, and appeal to those looking for relaxed solitude.

Apart with these beautiful beaches Goa Tourism offers you many other beautiful destinations and attractions where you will do more enjoy and can make your tour remarkable. Alorna Fort, Amthane Dam, Ancestral Goa Museum, Boca De vaca Spring, Arvalem Caves are some of the beautiful attraction of this beautiful place where tourists may likely to visit.

Alorna Fort

This beautiful fort is located in the village Alorna which is about 30 km away from Mapusa built in seventeenth century. However this fort is presently in a dilapidated condition but it is a beautiful site to explore as it is perched on the banks of the river Chapora as it flows peacefully towards Colvale.

Amthane Dam

Amthane Dam is very popular in this city and lies in the splendid location approximately 20 km away from Mapusa however it is not yet very developed for the tourists and picnickers but it a food enough place for relax. There is also the facility of eco resort here who wishes to sphere their time.

Ancestral Museum

Ancestral Museum is one of the popular attractions of this place which attract the tourists in a great extent. This museum is located in a small village of Loutolim which is about 25 km from Panaji. This museum is also known by big foot which is privately run by artist Maendra Jocelino Araujo Alvares. The open-air museum recreates Goa rural life as it was a hundred years ago.

Goa Trip is increasingly getting popular day by day and it has become the prime destination of domestic as well as the foreigner tourists.Goa Trips have increasingly gained importance in the overall tourism scenario of India.

It is not popular only because of its beauty and attractions but also appreciated for its well infrastructure which takes care of tourists. So be here with your family and beloved and make your tour endless and remarkable.

Lincy varghese is an eminent analyst and writer in SEO . She has authored many books on SEO guide for Goa Packages and Goa Beach . Find more information at http://www.goatourpackages.com/.
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