Gorging on delicious lip-smacking food is a pleasure. But when these delicacies translate in to fat, your will-power will be tested to the hilt as you try to burn those calories. However, you can simplify the process by following some simple tips.

1. Set simple goals: It you have a problem building up will-power to lose weight, herculean goals will only discourage you further. They will make you think about how far you have to go and how hard you have to work in order to get there. Ultimately, you will give up. Instead aim for simple fitness goals. Allot weakly deadlines. In the first week, aim to keep away from too much of greasy food. A week lasts for just seven days. With your deadline in view, the pressure of giving up a dish that you love will not weigh heavily on your mind. You will find it easy to achieve such goals. After the week is up, repeat the process. Don't give a sigh of relief and start gorging on those forbidden foods again.

2. Keep away from temptations: Until you get used to resisting fatty foods, stay away from them. Don't pile up your refrigerator with high calorie food and try not to eat them. That will never work. Instead, bring such foods in very little quantities once a week. Pile up your fridge with fresh fruits, tasty salads, and boiled chicken and skimmed milk products. These are tasty, filling and healthy.

3. Find an inspiration: Finding an inspiration or a role model will help you motivate yourself. Read about people who have overcome weight issues. Think about how they were able to resist temptations and get that killer figure. Convince yourself that if they could, you can too. Pin up posters of people who are slim and trim, preferably next to your mirror. Everyday, when you look at yourself in the mirror and then you look at them, you will want to lose weight. They will be a constant source of inspiration for you.

4. Choose interesting exercises: Many people suffer from the "early morning syndrome". They find it hard to wake up early in the morning to exercise. If your workout routine is dull and uninteresting, you will not be able to build up the will power to get out of your cosy bed. Look for a fitness regime that you will look forward to every morning. You can make it interesting by forming a group or taking up sports that you love.

5. Allow yourself some perks: Remember when you were a kid and your parents gave you little presents and brownie points when you completed a task? If your will power is low, then its time to apply your childhood habit in you adult life as well. Promise yourself little treats in exchange of following your weekly diet and fitness plan religiously. Think about things that you have been wanting to do but have been putting them away - maybe a movie that you have been wanting to watch, visiting friends or a good body massage. Set these things as your rewards. This will give you the required motivation.

Meditation and activities which improve concentration are a great help in building up will power. So, make up your mind and go burn those calories.

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IT organizations are under increasing demand to increase the ability of the business to synchronize and innovate, to reduce the costs. Legacy modernization is a real opportunity or these goals to be achieved. To attain these, the organization needs to strategies and to take full advantage of up-coming advances in platform and software innovations, while leveraging the investment that has been made in the business processes within the legacy environment. To make good choices for a specific roadmap to modernization, the decision makers should work to have a good understanding of what these modernization options are, and now how to get there.

There are five prime approaches to legacy modernization – as

The first one is re-architecting to a new environment, second is SOA integration and enablement, third is replatforming through re hosting and automated migration, fourth is replacement with COTS solutions, and lastly fifth one data modernization.

There are number of ways that a legacy migration process gives an advantage to your organization. It can be – cutting costs associated with legacy systems maintance, with eradicating worry over inadequate vendor support for older technology, ensuring access to skilled resources capable of maintain a more modern system, reducing the risk of lost productivity and data from system disruptions. Boosting application and platform capacity. Enhances the effectiveness of your data and utilizes it, strengthens your capability to respond quickly to market opportunities, legacy migration maximizes the security and keeps it away from the hackers and optimizes infrastructure and efficiency, following a merger or acquisition.

Now what is legacy understanding – once you have actually identified the business drives, your first step is to understand, what you had before, before the modernization process takes place. Legacy environments are very complex and quite often have little r no current do[censored] entation. This introduces a concept of analysis and discovery that is valuable for any modernization technique.

Here are some of the vital considerations for maximizing the re use by extracting business rules from legacy modernization application – like

Abolish dead code, environmental specifics, resolve mutually exclusive logic.

Identify key input/output data (parameters, screen input , DB and file records ),

occupy a data dictionary specific to application / industry context,

Identify and tag rules based on transactions types and key data , policy parameters , key results(output data),

Separate rules into tracking repository.

Combine automation and human review to track relations, eradicate redundancies, classify and consolidate add annotation.

When you seek any solution, you will look for a partner that will provide you with his moving capabilities, applications and security. One who adept at working with both your existing technology and the target environment. Who operates at a very high level to ensure confidence in processes and methodology and who will deliver your solution with sufficient do[censored] entations to ensure operational continuity.

Modernization with , the method leverages the years of speculation in the legacy code base, it is much costly and less risky than starting a new application from ground zero .


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The realm of drapery hardware has its own special set of terms and descriptions just as any other business or field of expertise. Once you learn the terminology of the industry, it will be a whole lot easier for you to find the drapery hardware pieces that you need to complete your window treatment. It seems that working out certain measurements continually happens to trip customers up. That's probably due to the fact that the many measurements mean various things determined by which type of drapery professional you're speaking to. The three words that you have to be comfortable with are projection, clearance and return when you are considering picking the components for your drapery pole.

Projection refers to how far a component protrudes from the mounting surface in the drapery hardware community.

Sure, it does appear to be straightforward enough. If you really need to determine how far a part like a support or medallion protrudes from the wall or mounting surface, you'll need to determine its projection. If there are obstructions next to your window that you don't want your treatment to conflict with this dimension is important. And, you need to ensure that the projection of the rod won't keep the door from opening all the way if you're putting in a curtain rod on a door.

You'll need to combine measurements to determine the projection for some curtain rod items.

The projection is the specific distance from the face or front of the part to the surface it's mounted on. For a number of drapery hardware items, the projection could be a partial measurement. To illustrate, the post will identify a projection that does not incorporate the width of the actual decorative piece if you have a tie back or rosette that has a mounting post. You'll need to add the posts length to the width of the medallion or holdback to identify the projection in this case. You'll find the overall projection by combining these two measurements.

Projection is of great relevance if you're planning a swag style treatment with tie backs.

Don't just look at aesthetics when you decide on a projection. Take into consideration the functionality of your treatment. You might need to think about adding a few inches to allow for the fullness of your curtain even though you want a minimal projection. It's become popular to hang fabric across a number of rosettes or holdbacks to create a swag treatment with out using a drapery rod or pole. When your curtain is bunched together to create the swag or drape be certain that the projection posts you get with your medallions are long enough to accommodate it.

Don't mix up the projection dimension with the return.

Return and projection are quite often mixed-up by customers. Both sizes include the distance from the wall or mounting surface to a position on the window treatment. Return only identifies the point on the drapery hardware where the fabric or curtain will hang but, projection includes the measurement to the very tip of the hardware. If the distance from the fabric to the mounting surface is important to your treatment, getting these measurements mixed up might leave you with too little or too much material.

You'll make a much better decision about your curtain hardware if you recognize specifically what each type of measurement usually means. Your familiarity with these industry terms will keep you from making costly mistakes when you're finding and choosing the perfect pieces for your interior design.

Nathan Cole is Owner of Designer Drapery Hardware, LLC and has been assisting home decorators decide on the appropriate discount drapery rods for their projects for over 10 years. http://www.curtainrodsets.com
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