(This is Part 1 of a 5-part series on addiction).

Just about everyone in our society is addicted to something. Addictions can take many forms:

SUBSTANCE ADDICTIONS: addiction to alcohol, recreational drugs, prescription meds, caffeine, nicotine, food, sugar, carbohydrates.

PROCESS ADDICTIONS: addiction to love, connection, caretaking, anger, resistance, withdrawal, and to activities such as:

• TV

• Computer/internet

• Busyness

• Gossiping

• Sports

• Exercise

• Sleep

• Work

• Making money

• Spending money

• Gambling

• Sex, masturbation, pornography

• Shopping

• Accumulating things

• Worry

• Obsessive thinking (ruminating)

• Self-criticism

• Talking a lot

• Talking on the telephone a lot

• Reading

• Gathering information (if only I know enough I will feel safe)

• Meditation

• Religion

• Crime

• Danger

• Cutting themselves

• Glamour, beautifying

We can use anything as a way of avoiding feelings and avoiding taking responsibility for our painful feelings. Whenever we engage in an activity with the intention of avoiding our feelings, we are using that activity as an addiction. We can watch TV to relax and enjoy our favorite programs, or we can watch TV to avoid our feelings. We can meditate to connect with Spirit and center ourselves, or we can meditate to bliss out and avoid responsibility for our feelings. We can read to enjoy and learn, or read to escape. Anything can be an addiction, depending upon our intention.

For example, when your intention is to take loving care of yourself and your work is something you really enjoy, then working is not being used as an addiction. But when the intent is to get approval or avoid painful feelings, then work is being used as an addiction. The same is true for most of the above behaviors – they can be addictions or not, depending upon your intent.

All of us have a wounded part of us – our wounded self or ego self – that has been programmed with many false beliefs through our growing-up years. There are four common false beliefs that underlie most addictions:

1. I can’t handle my pain.

2. I am unworthy and unlovable.

3. Others are my source of love.

4. I can have control over how others feel about me and treat me.


While this was true when we were small, it is not true as adults, yet many people operate as if it is true. When you believe that you are incapable of handling pain – especially the deep pain of loneliness and helplessness – then you will find many addictive ways to avoid feeling your pain. All of us are capable of learning how to manage painful feelings in ways that support our highest good, rather behaving in addictive ways that hurt us.

Anything you do to avoid taking responsibility for managing your pain is self-abandonment, which creates even more pain - the deep pain of aloneness. Whether you abandon yourself to substances, processes or people, your inner child – which is your feeling self - will feel abandoned by your choice to avoid responsibility for your feelings. If you had an actual child who was in pain, and you got drunk instead of being there for that child, he or she would be in even more pain from the abandonment. It is exactly the same on the inner level. Addictive behavior is an abandonment of self and causes the very pain you are trying to avoid.


When you did not receive the love you needed as a small child, you might have concluded that the reason you were not loved was because you were bad, flawed, defective, unworthy, unlovable, or unimportant. This is core shame – the false belief that there is essentially something wrong with you. When you adopt this belief, you become cut off from your Source, believing that you are unworthy of being loved by a Higher Power.


You will become addicted to attention, approval, love, sex, or connection when you believe that another person needs to be your dependable source of love. In this case, you will be abandoning your inner child to another person, which causes as much pain as abandoning yourself to a substance. Until you learn to tap into a Higher Power as your source of love, you will continue to be addicted to people as your source of love.


If you believe you can control others’ feelings and behavior, you will become addicted to various ways of trying to control, such as anger, judgment, blame, or people-pleasing. When you believe you can’t handle your pain and that others are your source of love, then you want control over getting that love. This is the cause of the codependency that underlies most relationship problems.

There is a way to heal from addictions. The rest of the articles in this series will address the process of recovery from addictions.

Margaret Paul, Ph.D. best-selling author of eight books, and co-creator of the powerful Inner Bonding healing process. Visit her web site for a FREE Inner Bonding course: http://www.innerbonding.com or email her at mailto:margaret@innerbonding.com.
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Today is the age of personalization. Even when the US President visited the queen, he gifted the royal lady with a personalized iPod. Everyone wants everything as they like it. 21st century is the age of personalization, so why should clothes remain behind? The technology today has reached such a stage when it allows us to personalize everything from our clothes to iPods to laptops to rooms to homes.

Wouldn’t a man working 12 hours a day would want to wear something that is a bit more comfortable and does not always make him look like the biggest snob on the face of the Earth? Once in a while suits are definitely great and the best option, they can really make you look good and perhaps intelligent too. But suits, for five days a week, 12 hours a day is definitely boring and a bit too snooty. But what really is required is to give the air a little rest. Now, the uptight should take a backseat and the debonair and suave needs to be replaced by the cool and casual.

Custom t shirts are gaining more popularity day by day. Everyone is looking for an identity and what is a better to express your individuality than your clothes. Personalized t shirts help you make your own style statement and stand apart in the crowd. You can wear your thoughts and let the world know what you think and why.

You can design your own T shirt and play with your imagination. You can give a free reign to your fancy and discover art and design like never before. With a million of colors and designs and thoughts, you can soar high into the skies of craft or delve deep into the oceans of ideas. With customized T shirts you can make a style statement and look way different from the crowd.

You can design your own T-shirt as you like it. You can customize your T-shirts to your own fancy and satisfaction. Personalized sweatshirts and personalized T-shirts are becoming a hot trend with all age groups. T-shirts with quotes are immensely popular with the adolescents as with the septuagenarians. Your quote can tell as much about your attitude as your own sentences. T-shirt quotes can be hilariously funny so as to raise a laugh or subtle just to leave a smile lingering over the reader’s face. They can also be witty and can engage people in thoughts to last longer than they anticipated. Bizarrely enough at times a T-shirt quote can be a source of a ridiculously long discussion.

Another favorite for custom T-shirt are pictures of cartoon characters and super heroes. Cartoon characters are extremely popular-among kids because they love nothing else better and among adults as they carry along sweet reminiscence of childhood. Superheroes T-shirts have never failed to create a buzz in the apparel industry for reasons too well known to mention!!!

Personalized t shirts can become the best platform for self expression for you. When everyone is striving for an identity, you can create your own T shirts and stand apart from the mob. Carry your style with the defiance of a T shirt made exclusively for you. You can be your personal designer and give yourself the look everyone digs for in your very own, very stylish way. Customized T shirts are the most in thing for now!!!

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Design personalized t-shirts to suit your style and purpose. Age and gender does not hinder your experience at http://Theteehive.com. You can find custom ladies T shirts, Custom T-Shirts designs for all age groups.
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The motorola milestone survey in the Advisory Committee to the Physician Normal upon Smoking cigarettes and also Wellbeing, unveiled with The month of january 14, 1964, deducted the risks involving cigarette cigarette smoking have been substantive sufficient for you to guarantee "appropriate restorative steps." Over and over again the lady tried out just about every approach your lover can visualize to stop, at least reduce, which includes the which can be spot, pure nicotine periodontal and also a pharmaceutical drug substance. But these smoking-cessation helps ended up certainly not ample to fully change the woman's long-standing pattern.

Eventually, after looking at the infomercial for an smokeless cigarettes, Milliseconds. Smeaton made a decision to offer stopping an additional test. This gadget, which often said to become a better approach to nourish the woman's compulsion, has been quickly and easily ordered on-line. There has to be some sort of stimulating element powering each and every cigarette that your human being establishes to help ignite. The habit of smoking may begin in all ages. Most of the people acquire enslaved by cigarettes from a young age using teenagers leading the list.

There are numerous individuals who would like to stop smoking but find it hard to do and so. However are lots of equipment along with techniques to profit the men and women quit smoking, by far the most tested procedure however stays some sort of person's own wish and also desire. If an individual chooses to halt offering in the behavior, he would have the ability to let it sit once and for all.

If you can't desire to meditate as well as realize its challenging to let the mind walk, mountainous with a chocolate brown. Chocolates provides a gratifying alternative to popular the cigarette all of which will rev up your ambiance even though alleviating anxiety. In case you are among those those who are unaltered simply by from any of the strategies, you ought to use several damaging support with the facts that may cause you to be give up the habit of smoking.

The folks who would like to stop the habit of smoking may find it quite hard end this and acquire up with some sort of non smoking lifetime. This smokeless cigarettes remedies and also other bodily procedures may well not deal with these individuals.

Somebody may take guide involving some bodily approaches including self-hypnosis, laser facial treatment, homeopathy, as well as cigarette smoking replacing remedies to lose the habit of smoking. These kind of treatments are useful many times. A lot of people find it difficult to quit smoking even with these remedies. Trance is employed as being a very efficient procedure. Within the approach, your quitter can be hypnotised as well as offered guidance more than certainly not smoking cigarettes. The technique facilitates properly using the yearnings for you to smoke. Different products that come in this market contain pure nicotine patches, nasal atomizers, inhalers, nicotine gums along with lozenges.

These devices release zero smoke cigarettes, however give you a feeling like the standard cigarettes which usually doesn't consist of any harmful materials. Each side most of these cigarettes resembles some sort of dog pen or maybe they might perhaps get the design of the cigarette. Your cigarette operates by using a sensing unit which in turn smells your inhalation through the individual. Your breathing in addition to experience warm up this consider the particular cigarette along with vaporizes the nicotine alternative. The habit of smoking regarding cigarette and smoking will be addictive and also electronic cigarettes provide a beneficial way to the problem. It truly does work as being a true cigarette but actually leaves absolutely no harmful smoke cigarettes that could harm the particular person with anyhow.

Even so, this device features produced an array of adverse responses from the medical area along with other anti-smoking organizations.

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Somewhere in Southeast Asia between the Philippine Sea and the East China Sea, east of Vietnam, south of Taiwan and just north of Indonesia, lies a much neglected but historically and ecologically prized archipelago known as the Philippines. This understated cluster of 7,107 islands is the perfect tropical getaway balanced with just enough colonial cultural intrigue and undulating urban energy to keep you going. Despite the country's somewhat turbulent recent history, the Philippines has reached a level of stability making no better time than now to travel the wonders of the island-nation.

Colonial Legacy, Indigenous Heritage

The first western encounter with the Philippines occurred when Spain's Ferdinand Magellan arrived in 1521, initiating over 300 years of Spanish colonization. A tremendous amount of today's Filipino population is a fraction Spanish, although a negligible number of residents are completely Spanish. The United States took over colonization in 1899 until the Japanese invasion of the strategic islands during World War II. Following Japanese defeat, the Philippines received its independence in 1946. American cultural and military influence still permeates through island culture, although the last U.S. military base has finally been closed. Original human settlement in the region began about thirty thousand years ago when people crossed then-existing land bridges from Asia. Malaysian and Indonesian settlers joined the fray a few thousand years later to constitute a most interesting blend of semi-indigenous cultures still present in the Philippines today. Direct descendents of the first arrivals currently live in the northern province of Zambales.

A Pocketful of Paradise

The nation is divided into three main regions, each with its own metropolitan hub and particular points of interest. Luzon to the north is the most populated region, with the expansive capital city Manila as its main destination. Travel farther north to Banaue where a spectacle of rice terraces had been etched up along the hillside by the Ifugao tribespeople over 2000 years ago. Also, don't miss the truly isolating beauty of Hundred Islands National Park where you may just find a beach all to yourself, as there are literally hundreds to choose from. The central region of Visayas is mostly smaller island clusters and famous for Boracay Island's White Beach and surrounding resort and aquatic activity areas. Make sure to explore the island's less crowded, but just as white-and-turquoise beaches. The southernmost region of Mindanao is home to Davao, the largest city in the world by land area, and the stately Mount Apo, the Philippine's tallest mountain. Enjoy a thrilling river rafting trip in Cagayan de Oro or get back to basic Filipino life in the Tiruray Highlands where the remote shores of Lake Sebu are peacefully inhabited by the T'boli tribe.

While the Getting's Good

With nearly 40,000 kilometers of coastline, a fantasy-like landscape of tropical greenery, and world-class cities offering world-class cuisine and lifestyle, it's hard to imagine that this puddle-jump in Southeast Asia will remain a secret for long. See for yourself why the Philippines is one of the last remaining gems of biodiversity and indigenous culture in this ever-growing region of the world!

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Search Engine Optimization is extremely essential for any online business to succeed. Not only does it attract targeted traffic to a website, it is often used as an effective marketing tool by many businesses. Not everyone is skilled enough in this field and hence it is but obvious that you will have to turn to a professional who provides SEO services. So how do you decide on the fee and how much you should ideally pay for such services? For this, you need to be aware of all the factors associated with SEO pricing and how the entire process works. Read on to find out more.

The Types of SEO Pricing, Companies Offer

SEO professionals generally have three types of pricing. Each of these either benefit the customer of the SEO service provider. Sometimes, you may be given the choice to choose the type of pricing you want but most often the terms of payment are fixed by the SEO company.

The first type of pricing is the one which is performance based. This means that you only pay for what you get. For example, if the service provider promises you a 60 percent hike in traffic or a 50 percent hike in Search Engine ranking, you pay only if this promise is fulfilled at the end of the month. This type of pricing is risk for the SEO service provider as sometimes due to unavoidable circumstances this target may not be met.

The second type of pricing is the one where you pay per action. Here you pay your SEO service provider a certain amount of money every time a pre defined action is taken. For example, you may payments every time a visitor signs up for a newsletter, or makes a purchase through the website or gets in touch with you to strike a business deal after coming across your website on the internet. This again is riskier for the service provider and more beneficial for the SEO service seeker.

The third type of pricing is the fixed monthly payment option. This is probably the only option that is riskier for the SEO service seeker than the provider. This type of payment is not performance of action based. You pay your service provider a fixed fee every month and he takes care of all your SEO needs – no questions asked! The only thing you can do here is change your SEO service provider if you don’t see desired results. Most SEO companies prefer this method of pricing.

Many SEO companies charge you on the bases of what type of SEO you require and how much time it takes. Ideally off page optimization takes more time than on page optimization because the service provider has to look for appropriate websites that can contain your link, submit content related to your website to article directories so that they direct traffic to your site and also post links on additional websites.

Tips On Selecting The Best SEO Service

The price of SEO services plays an important role while on the best SEO service provider. Based on this pricing, you can choose which company fits your budget and how they fare in terms of the services they have to offer. Listed below are few things you should consider while choosing an SEO service provider based on its pricing.

1.Check to see the facilities and features offered and not offered in the service provided

2.What are the guarantees of measurable results

3.What are the perquisite of the service provided

4.Whether there are any additional fees for SEO management

5.How effective has the SEO company been in the past

6.What reputation the company has in the market

Other Factors SEO Pricing Depends On

There are a few other factors that the pricing of SEO services depend on like off-page optimization and on-page optimization. Off page optimization has more to do with link building, posting links on social networking site and popularizing your website on other web pages so that people are directed to your site through other links. On page optimization has more to do with content on your website, the layout of your site, appropriate keywords, Meta tags and Meta descriptions, appropriate website URLs, etc.

Choosing the right SEO service provider involves a lot of thought and thorough research. Take time out to compare SEO pricing of more than one SEO service provider before making your decision on affordable, effective SEO pricing.
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